Preventing Erectile dysfunction

Impotence has now become a very well known issue among of all ages. Men to suffer more as they get older. In fact studies in the US have shown that 50% men over the age of 40 experiences some degree of erectile dysfunction.
There are multiple reasons why men suffer from erectile dysfunction but most can be related to the following

First defense for erectile dysfunction

Your chance of having erectile dysfunction is much higher when you do the following
Smoking – It is vitally important to stop smoking. Smoking veins to constrict which makes it quite difficult to get blood to the groin area.
Avoid excessive alcohol use – Alcohol has the tendency to impair testosterone production and shrinkage of the testes. This would not only lead to erectile dysfunction but also lower sperm count.
Illegal Drugs have been known decrease desire and diminish libido among men.
It’s vitally important to exercise regularly, to get the blood flowing. Obese men are known to experience impotence issues because the bloods never get to the penile area.
Eating healthy can decrease your changes of suffering from erectile dysfunction. The better you eat, the better change you may not suffer from high cholesterol and high blood pressure.

How to treat your erectile Dysfunction

The first thing you need to do when you experience a problem is make sure it’s not mental. Look at your life and see if there is a stressful reason why you may experience ED.  This can include a problem at work or your relationship with your partner.  Men tend to put their issues aside but subconsciously your mind will not forget and bring it out when you have sex. Medical personnel would advise relationship counseling in such a case.  If you sure that your issue is not psychologically related it is most probably physical.  In such cases you have multiple herbal, pharmaceutical and mechanical options. This include herbal products that contains L-Arginine, Horny Goat Weed or Yohimbine. Most people have heard of Viagra also known as PDE5 inhibitors. As a last resort you can also use adult toys like Vacuum pumps, Injection Treatment or Surgery.